“Burnout” is a word we most likely hear often in our current times of doing more with less. Now, more than ever, it is important to understand the signs and symptoms of burnout.
PHYSICAL:
• Increased tiredness.
• Frequent headaches.
• Body aches.
EMOTIONAL:
• Feelings of failure.
• Lack of fulfillment.
• Lack of self-approval.
• Decreased motivation.
• Decreased positivity.
BEHAVIORAL:
• Lack of desire to socialize.
• Increased procrastination.
• Decreased punctuality.
• Decreased responsibility.
When reflecting on the symptoms listed above- don’t just evaluate yourself, evaluate those around you. When you or someone you know starts feeling and/or showing symptoms of burnout, here are a few simple ways to combat burnout and try to stay ahead of it:
• Reach out to those close to you for support.
• Practice self-care.
• Use your paid time off.
• Develop hobbies.
• Find purpose. Give back.
Remember: “Garbage in = Garbage out”. Although this saying is normally used to refer to data, it is also true when it comes to our work and our relationships.
Would you like to learn more about this topic? Reach out to use to find out how we can lead a session for you and your team.
