These days we are all doing more with less, which can lead to stress! Let’s take a moment to reflect on a few quick and effective ways to push back against stress:
1. Take deep breaths
2. Listen to music
3. Get up and stretch
4. Go for a walk
5. Eat a nutritious snack
6. Hydrate!
Make sure you are taking a moment to take care of yourself, as “You can’t pour from an empty cup”.
Would you like to learn more about this topic? Reach out to use to find out how we can lead a session for you and your team.
